Dear Mr. Wimberg:
I just wanted to drop you a note thanking you for your coaching advice on how to gain two seconds at the Cleves time trial. You sure get results as I gained two seconds. I am telling everyone that you can easily get them the results they desire!
I tried doing intervals on my 200 mile ride on Saturday but that got old and tiresome very quickly. I will do it for real on Thursday. But your advice of keeping my power constant through the time trial really paid off. I found myself concentrating on that. I kept my power the same on the up hills as on the down hills. Thanks for that tip.
The air was thin last night but the wind wasn’t a huge help. At Lawrenceburg road a lady in a car on her cell phone pulled out in front of me so I had to slow down dramatically. I really think I can gain a couple more seconds if the wind was right and I was motivated. Then age will kick in and I will get slower.
Thanks again for the advice. I have already achieved my goal. You are a magical coach!
See you on the road,