Saturday, June 6, 2015

Saturday Century

Rode the Ripley century route today. Left at 6:00 am and did 3x15 minute tempo efforts with 10 between starting about 20 minutes into the ride. Did the first 51 miles in 2:23, 250 watts avg. Rode 100 miles in 4:50, 240 watts avg, and the entire 102 miles in 4:59. Both are personal records for century and that ride door to door.

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