Wednesday's efforts

Here is who today went: Rode my 8am spin and did my 9am circuit for just under two hours. Drove to TN and did the ladder efforts noted on Friday. Very hot and humid here, which I like. Did 1 minute at 473, 2 at 414 and 3 at 402, 2 at 440 and 1 at 473 then 1 at 443, 441 and 504. Three minutes between all efforts. I'll be hiking tomorrow morning, likely 12 miles, and maybe an easy endurance ride in the afternoon. Friday I'll be off. Plan on sleeping in a little and then driving home.