Looking Out At The Road Rushing Under My Wheels
Saturday, December 22, 2018
Thursday, December 20, 2018
RBR article.....by yours truly !
Wednesday, December 19, 2018
Performance Conditioning Newsletter
Monday, December 17, 2018
Thought I'd do this today since I'll be lifting this evening. I'll take tomorrow off and make Wednesday the usual big day. I wanted to go the full hour at the upper end of the range. I was at about 52:30 before I even looked at the clock. Kind of fell apart at the point. Took a couple minutes off and then did a few more minutes. One of my weaknesses is definitely these long steady efforts.