Saturday, December 22, 2018

2x30 minutes today with 5 minutes between. Went as planned with average watts at 300 on each. 

Thursday, December 20, 2018

RBR yours truly !

Wednesday, December 19, 2018

Todays classes

We did not do a non-stop class today but did do two ten minute efforts along with a stretch of 1 minute on, 30 second off efforts. Circuit class followed with the usual mix of weight and core and plyometrics. 

Performance Conditioning Newsletter

Monday, December 17, 2018

Long Tempo

Thought I'd do this today since I'll be lifting this evening. I'll take tomorrow off and make Wednesday the usual big day. I wanted to go the full hour at the upper end of the range. I was at about 52:30 before I even looked at the clock. Kind of fell apart at the point. Took a couple minutes off and then did a few more minutes. One of my weaknesses is definitely these long steady efforts.

Wednesday, December 12, 2018

Classes today

We did another non-stop spin class today (large block of yellow) and then an aggressive circuit class (scattered yellow and green and blue). Had a full 60 minutes with HR above 80. 

Sunday, December 9, 2018

Route around St. Pete Beach to Ft. DeSoto

two shots of the same route for my future reference

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