12x30 seconds

Used the crit course (same as last week). Power and cadence: 638/95, 610/101, 636/96, 641/98, 654/92, 625/94, 631/96, 624/97, 629/97, 646/96, 632/94, 637/90. Average power at 633, NP for the entire 53 minutes at 326. Did these today and will do circuit class later and take Tuesday off completely. After the indoor tt yesterday and todays efforts, need some recovery.