Indoor 10k Time Trial, November 15 2015

14:48 was the official time, 96 rpms avg, avg power 356 with 351 first half and 358 second half (375 on the CompuTrainer...4.85 watts/kg), avg HR 169 with 166 first half and 174 second half; overall, a decent effort...tried to keep the cadence at 95-100 and not die off on the power in the second half; charts show power, cadence and HR