6x4 minute , muscle tension

Used Heekin Avenue to do 6 four minute climbs at 55-50 rpms. Resulting power and cadence averages: 387/57, 373/55, 367/52, 405/58, 367/54, 367/52. Normalized power for 46 minutes was 324, and thats 5 trips down at zero power for 2 minutes or so. Racked up 1600' in climbing also. I like these short but intense efforts better than the 3x20 minute efforts.