Wednesday and Thursday

Yesterday was 55 minute spin class with 2x10 minutes at tempo/steady state and then 1,2,3 minute efforts at PI. The hour circuit class had plenty of plyometrics and strength. Big crowds in both with 28 and 39 respectively.

Off today after intervals on Monday and Tuesday and then yesterdays class. Will be doing 10x1 minute efforts tomorrow. Talked to someone after class yesterday who does triathlons. She said her coach never gives her a day off. Yikes! That's not good.