Friday, November 13, 2015

10x1 minute efforts




I used a gradual hill near our house for these (Heekin, from LeBlond to the park entrance) cadence in the mid 90's while power was 554, 527, 513, 515, 529, 533, 519, 529, 508, 507 for a 523 avg, and 346 NP for the ride. Not that the NP means much, just curious. These were tough! Super winded after the first 5 and took about another 30 seconds between.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy