Riding and Hiking in TN

Did both of my classes on Wednesday morning and then drove to TN. Rode 1:17 here, NP at 277 with 40 minutes at 300. Hiked 7 hours to start the day; according to my friend, that was 35,000 steps. Did these later i the day with 10 minutes at 60/325, 7.5 minutes at 57/315, 7 minutes at 60/321, 2.5 at 58/323, 1 at 62/332 and 5 at 58/317. Basically used any up hill to get some low cadence effort in.