Power Training at the Cincinnati Sports Club

if you've never trained with a power meter but want to test yourself to find your zones I will be offering training with power this fall and winter. We'll determine your zones with a couple of 8 minute all out efforts and then offer Spin classes focused on training within the various zones. training with power has many advantages over just training with Hr. Club members can get the test performed for $20 and take the classes for $10. Non-members will have to add $10 to each. Email me at pwimberg@aol.com if interested.