The Last Week

Looking back at the last week this was the training program: Saturday: 4x15 steady states Sunday: indoor time trial Monday: off Tuesday: 4x15 steady states Wednesday: hours spin class followed by hour circuit class; 90 minute ride late in the day in Great Smoky Mtn national Park Thursday: 12 mile hike in the mountains (to top of Mt. Le Conte, 3rd highest peak in the park) Friday: 71 mile 4 hour ride in the park Saturday: off This week, starting tomorrow, has more steady states (4x8's) with three days this week. Felt a little tired on the ride yesterday but was only a few minutes slower than the same ride last April. Didn't really push it then or yesterday. Bitter cold yesterday when I left (27 degrees) so I wasn't too motivated to ride hard. Still, a beautiful say to ride. Posted lots of pictures on my facebook page.