Testing the riders at CSC

Over the last week or so I've been offering the 2x8 power test to members of the Cincinnati Sports Club with the idea of offering wattage training classes over the winter. So far we've had 15 people do the test. The watts/kg averages for the 2x8's have been from 2.4 to 4.2. Everyone has been pushing their HR way up to zone 5. While some have been serious cyclists many are just club members interested in taking their training up a notch. Riding with specific power zones will be a big change from riding a typical spin class. I'll have more on this as we get into the actual classes.