Saturday, December 1, 2018

15 seconds on/off x 10

This is becoming one of my favorite workouts. Knowing that the effort a few days ago resulted in a best of 2018 5 minute power average, I went after these. I upped the best to 407. The 15 seconds on went from 516 to 570. I could see doing multiple sets on these. Great way to get big power over 5 minutes without just going at it non-stop. 


Post a Comment

Subscribe to Post Comments [Atom]

<< Home

Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us

1180 Beverly Hill Drive | 513.207.4269
Privacy Policy