Wednesday, November 28, 2018

Todays Classes

we did a non-stop spin class shooting for 80% the entire time and just about did that; power wise I was right around 260; not exactly killing it but I also have to talk throughout so going into the 300+ range and pushing HR close to 90% isn't a good idea; Strength class afterwards was mainly lifting in 15 minute blocks, and had plenty of 80% HR time 


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