4x3 minuet 5k time trial pace efforts
Used some of the flatter roads outside the park for todays 4x3 minute 5k power efforts. Goal was 333+ on the power but held 414, 411, 415 and 413. I like to think that for the 5k coming up in FL that I can hold 400+. We'll see. These felt good today and in chilly weather today with temps in the 40's.