Todays Efforts

Todays ride was.....

20 minute warmup 

1 min at 330

1at 359

30 sec at 386

3 min easy

13 minutes at 372

12 min easy

1min at 268

1 min at 309

1 min at 339 

30 sec at 378

3 min easy

12 minutes at 333

rest of ride at endurance

2:10:27 at 265 NP, 205 AVG

2nd best 10 minute effort of 2018 at 378