Intervals today

After lifting Monday night, racing Tuesday night, and doing both classes yesterday I wasn't expecting much today but these went fairly well. On the 60 second high cadence I held 117-120-118-118-119 (did one too many). On the 2 and 3 minute efforts with 3 minutes between I held 452/400, 431/393, 430/391. Still not hitting the 460+ and 440+ that I held for 2 and 3 minutes in the state time trials but I know I can get there. On the stomps (15 seconds in the saddle using 53/13 only) I averaged 596-649-692-743-681, and that was with about a minute between. I used SR 52 from Coney Island to New Richmond and back for these.

Supposed to rain here Saturday so I may go for an easy but long ride tomorrow.