Kentucky State 5k and 10k time trials

Here are the stats from todays events:

5k:  6:29 (last year 6:34), 415 watts avg, 88 rpms, 28.7 mph
10k: 13:41 (last year 13:47), 387 watts, 89 rpms, 27.2 mph....that tight turn at the halfway point costs at least one mph

1st place in the 50-54 and overall. Last year in that bracket, 55-59 next year.

This is one of my favorite courses. Its along the Kentucky River. Lots of nice sweeping turns and little climbs and very fast sections.