VO2 and other efforts

That was a tough session! On the 60 seconds at 110-130 rpms I held 113/346, 116/324, 118/337, 118/339. On the alternating 2 and 3 minute VO2 efforts I held 478/414, 452/401 and 432/360. I had 3 minutes between each. I really fell apart on that last one. On the stomps (53/15, in the saddle starting at 50 rpm) I held 556, 523, 548, 507 and 514. I used the crit course at Ault Park for the high cadence and stomps and the Heekin Avenue climb for the 2-3 minutes.