10 Stomps

The stomps were using a 53/13 from pretty much a dead stop and just going for 15 seconds. Then I took 2 minutes at about 200-210 watts between each. I used the stretch at Ault Park behind the pavilion going clockwise. Power averages on these were 535, 525, 560, 566, 563, 570, 560, 576, 584 and 570. All in preparation for the Ky State 5k and 10k this Sunday. Tomorrow is a rest day after having the Cleves TT Tuesday, two classes yesterday and todays training.