Friday, December 4, 2015

Over Unders

Did these inside as it was just a little too cold to head outside (low 30's). Held 320 over and 290-300 under for 2 minutes over/2 under /2 over /2 under, three sets. Not my best effort as fighting a slight cold but ok for December. 




0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy