Saturday Steady States

Took it easy the last two days with Thursday off completely and 90 minutes of low end endurance yesterday. Today I did 25 minutes at 333 followed by 10 minutes recovery and then 8 minutes at 324, 12 seconds at a light, and then 12 minutes at 330, all along SR 52 along the Ohio River. Planning on doing Cleves and the Blue Streak on Tuesday and Wednesday respectively.