State Time Trial

Very fortunate to win the 50-54 title today with a time of 32:18 for 14.2 miles. Tough course with lots of ups and downs. Very hard to establish any consistency of pacing. Max speed was 40, low speed was 19, had stretches at 28-30 and some at 24. Thats my 20th state gold medal in 28 try with the others being 6 silvers and 2 bronze.