Cleves and the rest of the week

Rode a rather unmotivated 22:42, 27.1 mph, last night at Cleves. Was having issues with my new Joule 1 that are now hopefully solved but had nothing but current speed to watch and just three other riders at the 5:30 start time. Passed them all by mile 2. The next 8 miles were lackluster.

Did my spin and circuit class today and will take the next two days off in preparation for some steady states on Saturday. The off days are either very light on the bike, less than 100 watts, or totally off. I usually get in an hour walk with the dog and work in the yard.

Planning on Cleves and the Blue Streak next week and riding the KY senior it's later in the month.

Rode 100 miles last Saturday, avg 19.4 mph and about 208 watts. Nothing too intense, just enjoying a nice day on the bike.