Saturday, May 30, 2015

Saturday ride: two 20+ minute tempo efforts

Did a 24 minute and 23 minute tempo effort today along SR 52 between the casino and New Richmond. Held 323 and 331 respectively with average speed being 25.6 and 27.1. Some wind assist on the second. Rode the Cervelo P2 just so I can get in more miles i the tt position. No long ride today given the number of races (8) and miles ridden in May.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy