Tuesday, July 15, 2014

Cold Day in Michigan

Temperatures will range from 50-58 today with grey cloudy skies. Should be better the next two days so I'll ave the long rides. Today I did 14 x 30 second efforts, 2 minutes between; power averages were 476, 511, 493, 515, 542, 536, 558, 531, 562, 545, 580, 577, 607, 549; NP for 30 miles, 305; avg power at 251. Off to do some hiking.

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