8x3, steady state bout really closer to tt efforts

did a set of 8x3's, in groups of 2 x3 with just 30-40 seconds between the two and then 3 minutes until the next pair; only did this as I had limited time and want to ride a long one tomorrow: 351/360, 356/359, 359/348, 341/334. Took yesterday off completely. have my weight down as low as its been in 15 years or more, mid 160's from winter averages in the mid 170's and typically racing around 170. Not a huge difference but feels good to be a little lighter.