Wednesday, June 25, 2014

5k Senior Olympic TT

First place in the 5k today with a 6:57, I think. Slower than last year with rain and wind. Still, held 399 watts average, 946 max watts, 93 cadence, 5.2 watts/kg, 26.8 mph. The turn on the wet road, and the turn in general, is a real average killer on the speed. Very tight road so speed comes down to 18 mph or so and then right back up a 3-4% slope. Overall, great courses and well run by the Stark County Cycling Club.

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