Wednesday, July 2, 2014

Cleves Time Trial

Another windy and hot (90) and humid evening. Held 353 watts, 22:41 for the 10.25 miles. Certainly not the effort I put out in Canton last week but a good night of training. Weight is staying in that 168-169 range. Really enjoying the Isagenix products. The IsaLean shakes are fantastic. Also added the Stages crank arm to my road bike so the powertap wheel is for sale.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy