Thursday, March 27, 2014

More TT efforts

Did 10x1 minute at 370 each, one minute between and then 5 x 2 minutes at 350. Just using these to get some time at tt power while still riding inside. Hopefully will get the tt bike out on Saturday to test the Stages.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy