Time Trial Intervals

Still cold so still training indoors. Did some time trial efforts yesterday where I went 1, 2, 3, and 4 minutes at 350 watts with one minute between each and then repeated that. Had 20 minutes at 350 and actually the one minute breaks were more of a nuisance than rest period. Would have been easier to keep going but that is the idea. Still haven't synced up the new Joule to the Stages but will do that in the next day or so. Had two good one hour circuit classes this week. Lots of core/foundation work, plenty of full body lifting and some plyometrics. feeling ready for that first time trial at Wright-Patt in two weeks.