Long Tempo's comments

Warmed up for 20 minutes at 180-190 and then did 7 minutes at 280, 1 at 300, 7 at 280 and 5 minutes at 190. This was repeated three times so I ended up with about 90 minutes at 250 normalized power. Felt fine on these and really could have held the 280 for a longer time with no problem. Long ride tomorrow, 4+ hours. And ideally pick up the tt bike with the new Stages power meter. Its ready.