Friday, March 14, 2014

Beta Alanine

I've been using the Power Bar version for a couple of years. It basically buffers your muscles against the burn caused by the release of that hydrogen ion when the muscle contracts. Does it work? Seems to. As with anything like this its not like one day you find that you can ride way over your FTP and not notice your heart coming out of your chest but I do think there is some legit science behind it as backed up by my sports dietician and her research into it.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy