Friday, August 9, 2013

more 6x3 minute power intervals

Did these on a flat road along the Ohio River into downtown Cincinnati. Average power was 407, 401, 404, 404, 392 and 383. The goal is to hold 400 plus or average 400 on them. Close at 398.5. Long ride tomorrow, probably 115-125, off on Sunday and Monday and then riding the Bleu Streak on Wednesday. Unsure of the Cleves TT on Tuesday but will likely skip it. Time for some recovery.

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