Nationals, Day 2

Rode the 5k today in 6:27 or 28.9 mph for another silver medal. Missed first by four seconds. Its a short ride but had HR near max the entire time. have to say it really hurt. Not sure I'd have the other four seconds in me. I do really like these short all out events. Much more interesting to me than a 40k. Good to know that I'm competitive in these events on a national level. The Senior Games brackets go on and on. They had a 95 year old in the time trials.