Back at it

Did some easy indoor rides over the weekend that worked well with the trip to Cumberland for the bands performance at Burnside Marina. Today was 3x10 hill repeat power done on flat to rolling terrain. I used the course at Ault Park and held 361, 345 and 333. Really struggled on the last one. Maybe it was the first really hot and humid day? HR was the same on all with max around 94% of max. Does show that using up a lot of energy during a warmup is not advisable. Usually my first efforts on these longer ones is my best. Might be why I only like 10k and 5k time trials. Those 40k's just don't work for me. Cleves tomorrow night, state tt on Sunday and Nationals next Wednesday and Thursday.