6x3 Power Intervals

Used he Ault Park course for these. Held 409, 412, 391, 381, 384 and 385. A little lower than expected but I get another shot at them tomorrow. Total ride time was about 50 minutes and had 1500' of climbing with a normalized power at 316. Yesterday was 90 minutes at endurance pace and then did my 55 minute circuit class. Could feel those lunges, squats, squat jumps and lunge jumps during todays intervals.