Tuesday, October 9, 2018

Blue Streak


A few seconds faster than last month and a good power night with a 342 average. 28.6 to the turn at 330 watts. Slower on the way back but power into the upper 340's.  Avg 342 watts, cad at 93...overall a good ride for October. Next goal is the indoor 10k on November 18 and hen Florida 5k and 10k in early December 






0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy