Friday, September 28, 2018

2x3 SS, 2x15 tempo and 2x3 SS



I didn't see this until this morning so I went at it around 6am to 7am. I have board meetings from 8am until 5pm between Cincinnati and Columbus so I thought I'd better get after it. I did some modifying. The 2x15 tempo is a 1x25 and the last two 3 minutes just had one minute between, as did the transition from the tempo to the first SS. All in all, a good hour. NP at 289 for 51 minutes.








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