2x3 SS, 1x25 tempo and 2x3 SS
Used Heekin Avenue for the 3 minute efforts and held 351, 370, 345 and 341 on those with the goal around 330. Could have gone easier but I just like that hill. I then used the crit course at Ault park in between the two sets to do one 25 minute efforts at 308 watts. NP for just under an hour at 299.
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home