Saturday, December 12, 2015

Recovery Day

Even though its 60 degrees on a Saturday in December, I'm sticking to the plan of a recovery day after yesterdays steady state efforts and 50 miles. Will use the time to get some other things done around the house and garden.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy