Tuesday, December 22, 2015

Hill Repeats

Used Heekin Avenue from Eastern to the playground at Ault Park. I allowed the cadence to fall where it may and went for power: 371/73, 372/77, 372/78, 363/78, 366/76, 365/77. When I tried keep cadence at 90 last week power was closer to 350. The lower half of the hill is 10-14% so cadence is in the 70's even in my 30/25 (triple chain ring) so last week I pushed to 100 on the second half. Today, I just kept it in the low 80's once past LeBlond.

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