2nd last Cleves tt Tonight

Took it easy the last two days after last weeks Tuesday TT, Wednesday spin and circuit class and late day ride in TN, Thursdays ride to the top of Clingmans Dome and afternoon hike, Fridays 72 mile ride to Cades Cove and afternoon hike and Saturdays hike around the cove. Just looking for a solid time in the 22's tonight, somewhere north of 27 mph.

Held my Strength Training for Endurance Athletes seminar last night. A small but interested crowd.