KY State Senior TT

What a great course on Frankfort! Valley road along the Kentucky River, past massive old distilleries, winding, some small hills but also plenty of flat sections. The 5k had no turn around so it was very fast. Covered it in 6:34 or about 28.6 mph at 370 watts. the 10k was around 13:40, 27.7 mph, 360 watts with a turn. Well run event. Will do this one again in the future.