Strength Training for Endurance Athletes Clinic, September 21 at Cincinnati Sports Club

As a part of Trainers Week at the Cincinnati Sports Club I'll be offering a clinic on Monday evening the 21st of September on Strength Training for Endurance Athletes at 7:00 pm. We'll be discussing the reasons for year-round strength training and not just during the winter months, how to work it into your year-round training schedule, the benefits to your sport and life in general.