Thursday, March 12, 2015

Century in Tennessee

Nice day in TN so I rode 101 miles. Took 5:50 to cover Gatlinburg to Cades Cove, three times around the 11 mike loop, and side trips to Tremont and Elkmont on the way back. Did two 24 minute tempo efforts in the first hour at 322 and 312 and then settled into an avg power of 240. Had about 7500' of climbing. Its a long ride to do solo but it was great to remove the arm and leg warmers by 10am.

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