another set of 4x10's

I made some changes when compared to Mondays 4x10's. I wanted to keep my cadence in the 90's as opposed to the low 80's and I reduced the goal wattage by about 10. Power was around 323 for each. Looking at 5x6 tomorrow and might get outside. Temps may be going to 40. Overall a good week of strength and interval training with two off days, Tuesday and Thursday. Hoping to get in a century next week if the weather warms up as expected.