Thursday, February 26, 2015

Fast After 50 by Joe Friel

I just finished this book. It provides a pretty good analysis of what happens to the 50+ athlete and how to minimize what is inevitably a loss of endurance and power. To put it succinctly, if you want to stay fit and competitive you have to keep strength training in the program and you have to incorporate intervals that are going to hurt. Long slow distance just isn't going to do and for that natter neither will those high endurance efforts. It really does take those shorter but high end zone 5 efforts to stay fit.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy