Saturday, March 7, 2015

5x6 minute steady state (or closer to TT power)

rode inside in the morning, then went out for the 5x6 minutes using the crit course at Ault Park, and then back in to round it out to 50 miles; power outside: 361, 367, 372, 366 and 370; even with the Stages registering a little higher than the indoor, these would still be the equivalent of upper 350's to low 360's inside; felt very good on these even though temps just in the upper 30's

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